Welcome
Hi There!
Motherhood is the ultimate personal development experience, but it can be a lonely one. Whether you are preparing for motherhood, struggling to conceive, feeling scared or unsupported in your pregnancy, experiencing birth trauma, or suffering with feelings of depression or anxiety as a new parent, mental health in the perinatal journey is just as important as physical health and recovery.
As a therapist and fellow mama, my passion is creating safe spaces for women and men walking the path to parenthood and beyond. I create a friendly and nonjudgmental space where clients feel empowered to explore their emotions, fears, and concerns about pregnancy, childbirth, and the postpartum period.
My approach is evidence-based and grounded in empathy, understanding, and collaboration. Through a combination of CBT techniques, narrative practices, and psychoeducation, I equip my clients with tools to cultivate resilience during this transformative time. If you need help, don’t hesitate to reach out and book a free consultation today!
WELCOME
Hi there! I'm Elena, the founder and chief therapist at The Kind Therapist. As a Certified Clinical Trauma Therapist and a qualifying Registered Psychotherapist, I have created a clinic where healing is provided in a way that feels gentle and safe. We use medically-supported approaches, including CBT.
WHO WE HELP
- perinatal mental health
- postpartum mood disorders
- PTSD, birth trauma and c-PTSD
- relationships and couple's therapy
- breakups, custody and divorce
- anxiety
- stress
- depression
- OCD
The Therapist
WHY US?
The Kind Therapist offers a warm and you-centered psychotherapy and counselling approach that does not feel textbook, cold or clinical.
Our therapist uses evidence-based counseling techniques such as CBT and evidence-based trauma therapies to get to the ROOT of your issues, and helps you understand your emotions and actions. By est
WHY US?
The Kind Therapist offers a warm and you-centered psychotherapy and counselling approach that does not feel textbook, cold or clinical.
Our therapist uses evidence-based counseling techniques such as CBT and evidence-based trauma therapies to get to the ROOT of your issues, and helps you understand your emotions and actions. By establishing healthy thinking patterns, effective coping skills, mastering feelings, and advanced interpersonal skills, you take back control over your life and happiness.
The Therapist
The Therapist
The Therapist
Elena Serra is a Registered Psychotherapist (Qualifying) and is a Certified Clinical Trauma Specialist for Individuals. She has her Master of Arts in Counseling Psychology from Yorkville University. She has completed certificates in Cognitive Processing Therapy, Trauma-Focused Cognitive Behaviour Therapy, and others. She has helped client
Elena Serra is a Registered Psychotherapist (Qualifying) and is a Certified Clinical Trauma Specialist for Individuals. She has her Master of Arts in Counseling Psychology from Yorkville University. She has completed certificates in Cognitive Processing Therapy, Trauma-Focused Cognitive Behaviour Therapy, and others. She has helped clients from varied cultural and socioeconomic backgrounds achieve insights, overcome trauma wounding, healing from childhood trauma, and developing healthier ways to cope.
Our Locations
The Therapist
Our Locations
We offer sessions at the following locations:
- Downtown Toronto- York & King St W
The Virtual Clinic Continues to Operate!
